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Development /
Healthy Backs, Stability and Good Posture

Course Content

  • Programming and delivery of safe and effective Core Stability sessions in a studio or gym environment.
  • Emphasis is on practical application of anatomical and physiological principles to deliver progressive group Core Stability exercise programmes.

Course Structure

A combination of theory and practical sessions.

Assessments

Teach a group core stability session plus in class theory exam.

Additional Information

  • Course handbook included.
  • This course has been mapped to Level 2 Instructing Exercise and Fitness National Occupational Standards. D444 (partial).
Healthy Backs, Stability and Good Posture
Course Dates

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Course Location

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Course Duration

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Course Cost

£90.00

Certified by

Absorb Fitness

Entry Requirements

Level 2 certificate in Fitness Instructing

 
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