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Indoor Cycling

Who is this course for?

This course is for candidates who have already completed a Level 2 Instructor course and are looking to lead group indoor cycling sessions.

Course Content

  • Programming and delivery of safe and effective Indoor Cycling sessions
  • Emphasis is on technical and visualisation skills required to perform a variety of classes
  • Client screen/health and safety
  • Bike set up and class layout
  • Apply the principles of training to indoor cycling
  • Appropriate use of music/legalities

Course Structure

The theory units are delivered through a variety of lecture and class discussions and are supported by PowerPoint presentation and student handbooks. The practical unit is delivered in a fitness studio in the form of teaching workshops and practical experiences


Plan and teach a group indoor cycling session plus in class theory exam.

Additional Information

Course costs include handbook, Certificate and all assessment materials. This qualification does not grant you full level 2 status on REP's, but offers CPD points. This course has been mapped to OFQUAL unit number J/601/3135 (part).

Progression routes

Level 3 Personal Trainer

Indoor Cycling
Course Dates


Course Location


Course Duration


Course Cost


Certified by

Absorb Fitness and REP's

Entry Requirements

Minimum Level 2 Certificate in Exercise to Music or Gym

up-to-date course availability
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