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Level 3 /
Lifestyle and Fitness Assessment

Who is this course for?

This qualification is of benefit to candidates who wish to enhance their fitness qualifications. If your aim is to devise the best possible exercise programme for your client, you must be able to evaluate their physical abilities.

Course Content

On this course you will learn how to analyse a clients health and fitness status through a range of fitness related tests including; Blood Pressure, Body Composition, Cardiovascular Fitness, Range of Movement, Muscular Fitness and Anthropometric measurements.

Course Structure

This qualification is delivered through a combination of lectures and practical workshops, they are supported by PowerPoint presentations and a student handbook.


You will be observed throughout the course performing a range of fitness tests and measurements and you will be required to accurately record client information.

Additional Information

Course costs include handbook, CYQ Certificate and all assessment materials. Home working is required. 20 REP’s points - This unit alone does not give entry to REP’s at Level 3.

Lifestyle and Fitness Assessment
Course Dates


Course Location


Course Duration


Course Cost


Certified by

CYQ – Central YMCA Qualifications

Entry Requirements

To register on this course you must be in possession of a Level 2 Certificate in Fitness instruction.

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