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Level 3 /
Program and deliver pt sessions with clients

Who is this course for?

This course is for fitness instructors who have completed the Level 2 Gym course and are looking to further develop their skills and knowledge. This course is also the backbone of the Level 3 Personal Trainer course.

Course Content

Theory - Advanced anatomy and physiology to include; bones and joints, the heart, muscles and their actions, components of fitness.

Practical - For the gym practical sessions you will learn how to plan and teach a safe and effective progressive gym session specific to a client goals, to include a a variety of CV and Resistance training systems and stretching techniques. You will learn how to analyse a clients health and fitness status through a range of fitness related tests including; Blood Pressure, Body Composition, Cardiovascular Fitness, Range of Movement, Muscular Fitness and Anthropometric measurements.

Course Structure

The theory units are delivered through a variety of lectures and class discussions and are supported by PowerPoint presentation and student handbooks. The practical unit is delivered in the gym area in the form of teaching workshops and practical experiences.


The theory unit is assessed by an externally set multiple choice exam. There are 40 questions of which you must get at least 28 correct answers. You will receive your results within 24 hours of taking the test.

Practical – to evidence your practical skills you are required to design a progressive 12 week plan for a client and you will be asked to teach sections from your plan. You will be required to demonstrate you fitness testing skills. A trained assessor will monitor your performance against set criteria that you will have become familiar with during the course. Following a short evaluation, you will receive your result..

Additional Information

Course costs include handbook, Certificate and all assessment materials. Home working is needed with this course. This course does not enable you to register on REP's until you have completed the full Personal Trainer course.

Program and deliver pt sessions with clients
Course Dates

Starts {startdate/date} for 12 {day}

Course Location


Course Duration


Course Cost

Full course £700.00

Certified by


Entry Requirements

Level 2 Certificate in Gym Instruction

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